They are also a great source of plant-based protein. Black beansīlack beans contain good amounts of iron and magnesium. Along with their high-fiber content, pinto beans are a great source of calcium and iron.įiber content: Pinto beans contain 9 g of fiber per 100 g (26.8 percent of AI). People can eat pinto beans whole, mashed or as refried beans. Add navy beans to salads, curries, or stews for an extra fiber and protein boost.įiber content: Navy beans contain 10.5 g per 100 g (31.3 percent of AI). Navy beans are one of the richest sources of fiber. The following are some of the best legumes for fiber: 1. ![]() Researchers have found connections between a healthy gut microbiome and lower rates of obesity and type 2 diabetes. This fiber moves into the large intestine and helps to feed the diverse colony of healthy bacteria in the gut. Legumes are fiber-rich plant-based foods that include beans, lentils, and peas.īeans are a good source of fermentable fibers. ![]() Share on Pinterest Navy beans contain 10.5 g of fiber per 100 g and are also high in protein.
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If you do not allow these cookies then some or all of these services may not function properly. They may be set by us or by third party providers whose services we have added to our pages. Functional Cookies: These cookies enable the website to provide enhanced functionality and personalization. These cookies do not store any personally identifiable information. You can set your browser to block or alert you about these cookies, but some parts of the site will not then work. They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences, logging in or filling in forms. Strictly Necessary Cookies: (Always Active) These cookies are necessary for the website to function and cannot be switched off in our systems. After we finish updating our website, you will be able to set your cookie preferences. Analog Devices is in the process of updating our website. 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